We are so excited to announce that Madison Ballroom Company will now be offering LaBlast® Fitness virtual classes! LaBlast® is a dance fitness program based on all the ballroom dances you see on “Dancing with the Stars”. It is partner-free, includes all components of fitness, and uses a wide variety of music.
We will be offering Zoom classes on:
To Be Determined
This class is a donation based class and 40-45 minutes long so you can get feel the benefits of this awesome "workout in disguise"!
What you will need: Wear workout clothes and tennis shoes or dance sneakers. Two weights (2-3lbs; two cans of food work well too!), a towel and water!
Please be ready to join us five minutes ahead of the class time so we can start on time!