top of page

4 Benefits to Ballroom Dancing

After almost a month of the new year, it's about that time that health and fitness resolutions start to fall off the wagon. Keep things fresh by incorporating ballroom dancing in your life!

There are so many benefits to learning how to dance including:

1. Physical Benefits

Improve your balance, stamina, mobility and flexibility. Ballroom dancing gets you moving to fun music and with several dances to choose from, there's something for everyone!

2. Health

I hate working out. I'll be the first to admit that. But dancing is a workout in disguise and it's how I've been able to stay in shape all these years. I get to burn calories with a low impact workout. Now where's the cake...

3. Mental

Improve your memory, concentration, reduce stress and increase those happy hormones. Memorizing ballroom patterns exercises are brain much like sudoku or cross word puzzles but with the added benefit using your body as the tool rather than a pen.

4. Social

Ballroom dancing increases our confidence, it improves are well-being and allows us to connect with others to build relationships. Many of our students have become life long friends, some have met their spouses here and we see each other as a team all working to improve our dancing. We support one another and that is a cause to feel happy!

So what are you waiting for? Don't let those resolutions slip away! Contact us today to schedule a lesson!

101 views0 comments

Recent Posts

See All


bottom of page